My Counselling Self-Help Blog Articles 

On the surface, people pleasing might seem like a positive trait. After all, it’s nice to make others happy and be a good friend. However,

...here are a few ideas to help you to survive the Christmas holidays and come out the other end feeling refreshed, rather than burnt-out...

...I was feeding my fear. I wasn’t only keeping it alive, but I was allowing it to grow.....