My Counselling Self-Help Blog Articles 

On the surface, people pleasing might seem like a positive trait. After all, it’s nice to make others happy and be a good friend. However,

Most perfectionists believe that being a perfectionist is a good thing..Yet in reality, its a toxic force that can often lead to stress.

..Whoever you turn to for support during this time, just remember there’s no shame in admitting you’re struggling and asking for help.

In order for you to make positive changes to your life, the therapeutic alliance is regarded as one of the most important therapeutic tools.

People who practice gratitude, take time out each day to notice and appreciate the small aspects of their day...